How Does Aromatherapy With Essential Oils Work?
We are learning more and more about the benefits of using natural products instead of running to the drug store. There is a time and place for OTC medicines, but by using an essential oil everyday you can add a layer of protection to your home. Avoid the doctor with the help of aromatherapies.
How It’s Made
All essential oils begin with the natural plant. There are several ways to extract the oils out of the plant, and each of them require time and equipment. Here are the top two methods:
- Distillation: The plant stems are placed above boiling water that causes the oils to seep out and become caught in the steam. The steam is then captured through a piping system and transported to a cooling chamber. The steam will go back to water. The oil will separate from the water, and can be collected.
- Expression: The oils in the natural element are pressed out and collected directly to the bottle. This is the most direct way to gather oils. It’s a similar process to that of collecting olive oil. Softer flesh is best for this method, such as citrus peels like orange, lemon, or grapefruit.
What It Does
The body reacts to these elements in different ways. Each one has a slightly different use and effect on the body. Several are known to be natural antimicrobials, antioxidant, antifungal, and insecticidal. Not only can oils protect your microbiome from dangerous bacteria, but they can also alter the way your brain communicates to your body. Once you inhale the essential oil, a chemical reaction begins in your brain. Your limbic system is what controls your hormones that regulate your body. These essential oils can aid in the production and balance of your natural hormones to help you think more clearly, get better sleep, and become energized.
How To Use It
To start reaping the benefits of essential oils today, you first need to do a little research on what kind of oils you want to buy. Think about what you might need to balance in your life. If you struggle to sleep at night, see which essential oils are known to help with that. If you find yourself dragging through the midday lull, then find an essential oil to help give you an energy boost. Then, go to a store that sell natural products, such as Whole Foods or a local shop, and purchase the essential oil. Keep in mind that these oils are highly potent and generally should not be applied directly to the skin.
Use a carrier oil, such as coconut oil, and put a few drops in the coconut oil. Then apply it to the skin. You can also use a diffuser or a warm bath with a few drops of the essential oils. Warm water will make the oils steam, and let you inhale them.
Just like any other medication, you should still treat these essential oils as chemicals. They may be natural, but they can still be harmful in large doses or if swallowed. Keep these out of the reach of children and clearly label the bottles so there’s never a mix up. You’ll be loving your new ways to relax, stay engaged, and healthy all with the help of aromatherapy from essential oils.