If you’re someone who struggles with procrastination, you’re certainly not alone. In fact, according to a recent study, 20% of people consider themselves to be chronic procrastinators. But the good news is, there are things you can do to overcome this frustrating habit. Check out these tips and start making progress today!

Define your goal

When trying to complete any task, understanding what the ultimate goals and objectives are is essential. Defining your goal for a particular task helps you to focus and stay on track as you begin your work. 

Set a deadline for yourself 

Setting a deadline for yourself can help keep you motivated to reach your goal. Taking the time to establish a concrete deadline shows that you take this goal seriously, and it also provides a benchmark for when you should be taking steps toward completion. Having a defined timeline also allows for regular check-in points to ensure that you are staying on track and making progress. The overall timeline of achieving success may look intimidating and overwhelming at first, but with the establishment of smaller deadlines, each task will seem more manageable.

Break the task down into smaller, more manageable parts

Breaking down a daunting task into smaller, more manageable parts can be the key to success. By giving yourself small incremental goals that are easy to accomplish and of reasonable size, it will become easier to focus on each task and give it your full attention. 

Get rid of any distractions

When it’s time to focus, it’s essential to eliminate any and all distractions. Whether studying for an exam, working on a project, or trying to complete a household task like cleaning the kitchen, it is essential to keep your mind focused on what needs to be done. 

Take the first step towards completing your goal

Achieving success requires a lot of hard work and dedication, and the first step is often the hardest to take. However, no matter how large or small your goal may be, taking that initial action can propel you toward eventual success. Giving yourself even one very achievable task can give you a sense of accomplishment, providing fuel to keep going on your journey. Even if it feels like an insignificant achievement at first, any steps forward are steps in the right direction, and soon enough, you’ll realize all those tiny successes have added up. 

Reward yourself

One way to make completing tasks and achieving your goals even more satisfying is to give yourself small rewards for each part of the process that you complete. No matter how big or small the reward may be, your accomplishments should not go unnoticed. By recognizing what you have done, you can stay motivated and build momentum as you move through each step. Take time to appreciate everything that you have accomplished – it’s an important habit worth developing!

Following these simple steps will help to ensure that you are able to complete any task, no matter how daunting it may seem at first. Defining your goal and setting a deadline for yourself are keys to keeping you on track, while breaking the task down into smaller parts will help to prevent overwhelm. Additionally, getting rid of distractions and taking even the smallest step toward completing your goal can make a big difference. 

Finally, don’t forget to reward yourself for each part of the task that you complete – this will help to keep you motivated! Soon procrastination can be a thing of the past as you take control of what needs to get done!