Ahh, summertime… While the change of season can be exhilarating, it’s essential to think about how the sun and heat can affect your skin. After all, with sunnier skies comes higher temperatures which expose your skin to harsh UV radiation. That’s why now is a great time to start addressing your skincare needs for the coming months and beyond! Let’s take a look at what you need to know about protecting yourself against damage.

Wear sunscreen every day – even on cloudy days

Wearing sunscreen every day is an important part of keeping your skin healthy. While you may think that you only need to apply sunscreen on sunny days, it’s essential to wear it even when the sky is cloudy – as sun damage from UV rays can still occur in overcast conditions. UV rays can cause dark spots and wrinkles, making a person look significantly older. It’s easy to remember to wear sunscreen by making it part of your daily routine: after washing your face and before applying moisturizer, generously apply a broad-spectrum SPF sunscreen on all exposed areas of your body. Doing this regularly will help keep your skin looking young, vibrant, and healthy!

Exfoliate once a week

Exfoliating your skin is a simple and effective way to keep it healthy and glowing. By exfoliating once a week, you can remove dead skin cells that make your complexion dull, helping to reduce the appearance of wrinkles and hyper-pigmentation. Not only does this allow for brighter-looking skin, but consistent exfoliation can also help improve other problems, such as blemishes caused by excess oil production. Moreover, removing the old layer of skin will reduce the risk of clogged pores or ingrown hairs. So, if you want to maintain your fresh-faced look, make sure you add exfoliating to your skincare routine at least once a week!

Drink plenty of water 

One of the most critical steps you can take to keep your skin healthy and refreshed is to drink plenty of water. Staying hydrated is essential for helping your skin maintain its natural elasticity, making it look firm and taut. It also promotes blood circulation throughout the body, allowing your skin to receive nutrients while expelling any harmful toxins. Drinking enough water will help cleanse your skin from the inside out, ensuring that any dirt or bacteria has no opportunity to build up and lead to acne or other blemishes. And if all that wasn’t enough, drinking plenty of water can even create a natural glow in your complexion that makes you look refreshed.

Incorporate fruit, vegetables, and healthy fats into your diet

Adding fruit, vegetables, and healthy fats to your diet is a great way to ensure you have beautiful, glowing skin. Fruits and vegetables are packed with antioxidants and minerals that protect the cells in your skin from free radical damage. Eating plenty of fruits, vegetables, and healthy fats like avocado and coconut oil can help keep your skin hydrated and provide essential vitamins that promote collagen activity. These foods can increase circulation, flush out toxins from your system, and repair micro-inflammation – all crucial factors for keeping your skin looking its best. You’ll be amazed at the benefits you’ll enjoy when you incorporate these key elements into your diet!

Avoid long hot showers

Taking long, hot showers can seem like a blissful way to wash away stress at the end of a long day, but unfortunately, these showers can strip away natural oils that protect your skin. This is why doctors recommend avoiding overly hot showers and opting for warm ones instead. By taking consistent, warm showers, you’ll give your skin the moisture it needs while still being able to get clean. So, if you’re looking to maintain beautiful skin and keep irritation at bay, think twice before cranking up the hot water on your next shower.

Apply moisturizer daily

Keeping your skin moisturized is a vital part of skincare. Moisturizing your skin helps prevent it from becoming dry and irritated and can even reduce the appearance of wrinkles. Applying a moisturizer daily—especially after washing or showering—is one the quickest and easiest ways to keep your skin feeling hydrated and looking its best for years to come. Invest in a good quality moisturizer that suits your skin type—whether it’s oily, sensitive, combination, or dry—to get the most out of this simple skincare routine. With regular use, you’ll begin to notice softer, healthier-looking skin in no time!

Taking good care of your skin is easy and highly beneficial in the long run. By following these simple steps, you can save yourself from sun damage and keep your skin looking its best.